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2005/10/15, 12:28 AM
Tip: Sip Some Tea For A Stronger Immune System
Drinking one or two cups of green or black tea daily can actually help you build up your immune system and give you extra protection against colds & flu. The extra power comes from substances in the tea called polyphenols, which help prevent infection. Also, according to several Japanese studies, gargling with black tea twice a day from October to March, significantly improved participants abilities to fend off the flu bug.
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Tip: Making Your Airline Flight Healthier
Hopping aboard an airliner cuts down on our travel time but the trade off can be the exposure to a number of germs and microbes recirculating within the cabin during the flight. You can toughen up your immune system by taking an immune system enhancing herb a few days prior to your trip, continuing for a few days once you´ve arrived at your destination. Some to chose from include; astragalus, echinacea, elderberry, garlic, goldenseal or ginko biloba.
These herbs offer hefty assistance to your immune system due to their antibacterial properties. It important to remember NOT to take astragalus in the presence of a fever.
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Tip: Olive Leaf - Worth Adding to Your Herbal Cabinet
Olive leaf extract is an antimicrobial agent that is believed to have the power to kill some troublesome viruses, such as the cold virus, herpes, and Epstein-Barr. Its power also extends to lending a powerful blow to knocking out sinusitis and bronchitis, as well as reducing hypertension and cholesterol levels. It is most effective when taken as a capsule standardized to 6 percent oleurpein, and recommended dose is one 500 mg daily to fight an existing bacterial or viral infection.
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Tip: Laughter Is The Best Medicine
Think laughing is just for kids? Research has revealed that salivary immunoglobulin A (our first line of defense against the entry of infectious organisms through the respiratory tract) was lower on days of negative mood and higher on days of positive mood. This translates simply into the fact that when you are in a miserable mood, your immune system becomes suppressed - smile and be cheery and *voila* your immune system is up and running much stronger. So get a smile on that face!
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Tip: Bacterial Toxins VS Your Health
Since bacterial toxins are the cause of so much of what ails many of us, the naturopathic doctor believes that ridding the system of "unfriendly" bacteria and replacing it with "friendly" bacteria, is one of the most important steps we can take to re-claiming our health. These toxins can be the root of many allergies, diarrhea problems, and poor immune systems.
Adding beneficial bacteria (also known as probiotics - like Lactobacillius acidophilus and Bifidobacterium bifidum) will improve the intestinal flora, inhibit the growth of harmful bacteria, promote better digestion & increase resistance to illness. These supplements can be found at health food stores and are easy to take and can be tasty to boot!
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Tip: Tea Time and Your Immune System
Dr. Andrew Weil, author of Spontaneous Healing and widely recognized natural health guru, relies on a concoction of garlic and ginger to give him an immunity edge.
Simmer one teaspoon of grated ginger in one cup of water in a covered pot for five minutes. Strain and then add one clove crushed garlic. one-quarter teaspoon cayenne powder and sweeten with honey if desired. This mixture offers relief from inflammation from the ginger; antibacterial properties and immune enhancing strength from the garlic; and a cooling, astringent effect from the lemon. It is a potent tasting drink but one you can acquire a taste for in light of its beneficial properties.
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Tip: Elderberry - Your Bodyguard Against Illness
Elderberry is extremely high in vitamin C, flavonoids and virus-fighting proteins. These all work together to give your immune system an extra shield against the cold & flu bugs waiting to attack. Taking one teaspoon up to one tablespoon of the extract syrup twice a day can do wonders for your immunity. If you feel a bug coming on, increase the frequency of your dose to 4 times a day.
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Tip: Astragalus and Your Immune System
Astragalus is a favorite immune system builder amongst most natural health advocates. That is because it aids in adrenal gland functions and digestion. It offers immense strength to the immune system, as well as promoting healing. It also has anti-fatigue properties and increases metabolism. It´s good for colds, immune-deficiency- related disorders, including AIDS, cancer, and tumors. It´s also highly effective for chronic lung weakness. It can be taken on a regular basis. It also produces spontaneous sweating. DO NOT TAKE IF YOU HAVE A FEVER. It is available at all health food stores. Check package for recommended doses.
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Bettia.... You will only be remembered for the things that you finish, not the things that you start!
ravenbeauty@freetrainers.com
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