Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Important Creatine Glutamine question

DUCEstyle503
DUCEstyle503
Posts: 9
Joined: 2003/08/12
United States
2003/08/12, 01:23 AM
Currently, I'm creatine loading and with everydose of creatine I also take glutamine powder. The glutamine bottle says take 1-2 scoops per day but since i'm creatine loading, I take about 4 scoops. Is that overloading on glutamine?

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post work out, damn i feel good
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2003/08/12, 03:26 PM
You do not need to load glutamine. You aren't harming your body any or OD-ing on glutamine.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."