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Improving abs and chest muscles

ioioio Posts: 302 Joined: 2004/01/29	2004/01/31, 07:15 AM I am 97 pounds and i am 5'2. I hate my stomach and my chest and the fat around my waist. What exactly should i do too lose fat in those exact places. What kind of exercises and what kind of a diet should i be on. Thank youa nd if you can please replay.
detox174 Posts: 115 Joined: 2003/10/28	2004/01/31, 04:10 PM as it is said everywhere on this site "you can not spot reduce" takes alot of hard work but just start to be more active and you will see results
detox174 Posts: 115 Joined: 2003/10/28	2004/01/31, 04:17 PM as it is said everywhere on this site "you can not spot reduce" takes alot of hard work but just start to be more active and you will see results
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/01/31, 07:29 PM Detox is right you can not spot reduce. Set up a ft program and and choose the 12 weekab blast. Also you can do the max chest muscle mass program. The abs are made in the kitchen!! you need to work with your mom on making you good food. good luck! -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain