Improving Circulation - FreeTrainers.com Forums

Group: Experienced Exercise

Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Improving Circulation

jbrotenweiler Posts: 1 Joined: 2007/07/02	2007/07/02, 12:35 PM I have heart condition known as POTS Postural Orthistatitic Tacardaia Symptom. Basically what it means for me is when I am standing up my heart beats to fast because my blood pools to my legs and when I am lying down my heart beats to slow. I was wondering if people had any suggestions on leg exercises that wouldn't get me to dizzy. Here is a list of the things that make me mildy to extremely dizzy climbing stares, bicycle kicks,side to side movements, repetitive changes in elevation. I know this greatly limits what I can do would appreciate any suggestions.

ecle5c Posts: 1,312 Joined: 2003/07/10	2007/07/02, 02:33 PM Dude, I think you need to talk to a doctor about that type of thing.
flyonthewall Posts: 1,823 Joined: 2005/01/18	2007/07/04, 01:49 PM I totally agree with ecle5c, you might want to ask your Dr. about swimming. At least your always horizontal.