Improving marathon time? - FreeTrainers.com Forums

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Health & Fitness over 40

Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Improving marathon time?

Cyclingmaniac Posts: 2 Joined: 2003/07/06	2003/07/06, 07:44 PM Did my first marathon in March 2003. Planning on doing another marathon in October 2003. Any advice on how to improve my time? My first marathon (3/2003) was 4Hrs 26 Minutes.

padua Posts: 219 Joined: 2003/02/17	2003/07/06, 10:07 PM Cyclingmaniac i just want to know how did you get yourself signed up for one...i always hear about it but never know how to sign up ...different marathon and places
Carivan Posts: 8,542 Joined: 2002/01/20	2003/07/06, 10:22 PM Get on the bike at the gym and use the tensions. Also squats, and calf raises. If you do cardio, try and get on the stair machine and or stairmaster. What you have to do is improve the stamina and stregnth to keep going. I think you are asking about cycling? Please fill out your profile so we can help you more. -------------- You can walk to anywhere you want, it only takes time. Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
dschofield Posts: 7 Joined: 2003/03/30	2003/07/07, 06:57 PM If you haven't already, check out www.coolrunning.com - they've got a series of programmes for marathon runners.