Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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in a rutt

livvyule
livvyule
Posts: 1
Joined: 2005/09/10
New Zealand
2005/09/10, 06:02 AM
Hi there, My name is Livvy and I'm 16 years old. I really want to loose weight on my bum, thighs and tummy...but I just can't motivate myself, any hints? What should my meals consisit of? And how often should I exercise if I want to gain results in say, 2-3 months?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2005/09/11, 02:12 PM
You really need to peruse the Diet forum for tips. I don't know what your exercise regimen is but I would start with cardio and light weights/more repetitions to get your blood pumping.

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com