Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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In need of diet help??

atasr5
atasr5
Posts: 9
Joined: 2004/10/27
Australia
2005/07/03, 07:40 AM
Hi, I'm reasonably new to these forums and have a physique competition coming up, and I don't know a lot. I'm in need of a diet as my trainer has left to persue other interests.
My comp is in 12 weeks and I'm desperate for help.
I'm 5'4" weight is 140lbs, 22%bf.