In need of help

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
In need of help

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

o2bhealthy Posts: 3 Joined: 2002/01/05	2002/01/05, 12:01 PM I am new . I am told that i need to eat at least 4500 cal. a day to loose my excess weight. i am 42 male. i weigh close to 300, big bone, slow matabolism , how an that work? heeeellllllppppppp.

o2bhealthy Posts: 3 Joined: 2002/01/05	2002/01/05, 12:04 PM THe question should have been, How can that work? sorry 4 the misspelled word. i am new on the computer 2
ltroisi Posts: 764 Joined: 2001/11/06	2002/01/05, 04:47 PM Did you get that number from FT? Generally to lose weight a good formula is your bodyweight x 12. Thats 3600 a day. Create a log write down every morsel you eat for a while (month?) if you are losing great if not reduce by 250 day and try that for a week or two! Remember to have a cheat meal once a week and eat 5-6 small meals to rev up the slow met. The nutrition profile tells me I can eat 1700-to lose 1950 to maintain. I WISH! At 1700 I gain one pound a week! I maintain at about 1350 and lose at 1100 cal a day. Now that slow and I am very active! I have an identical twin and she is the same as me so some of this stuff is genetic. So check out the Nutrition section and adjust as you see or don't see results! GOOD LUCK
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/01/06, 02:36 PM 4500 is a lot of calories.... Especially if you don't already have a big amount of muscles and a fast metabolism.... Try to put in your profile in FT nutrition section and see what they say.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/01/06, 02:37 PM Don't worry about the spelling by the way.... We are all a big bunch of bad spelling people in here!! (o:
ltroisi Posts: 764 Joined: 2001/11/06	2002/01/06, 02:59 PM hey i can spell... just can't type !
o2bhealthy Posts: 3 Joined: 2002/01/05	2002/01/07, 07:37 PM thanks for your input . i will try to follow the calarie adjustment. i have 3 children ,they learn computers in 4th grade. agian thanks a bunch . o by the way if any one needs an skin graft ,when i get my fat off i will have alot of extra