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Group: Beginners to Exercise

In need of new workout routine

kdecarlo Posts: 5 Joined: 2008/04/14	2008/04/15, 11:42 AM Hi Everyone, I am new to this website and wanted to say hi. I have been working out for around 2 yrs now and have felt like lately I have done so much but have not seen any improvements. Any ideas. I want to build more muscle and burn more fat so I also need some diet suggestions. Help! :)
reesechad Posts: 1 Joined: 2008/04/22	2008/04/22, 12:36 PM i am new to the workout stuff, i have been working our for about 2 months and would like to find a good 4 day workout routine for the gym. i am looking to drop a few pounds and tone up are there any suggestions.