Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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In need of some help

Brummymummy
Brummymummy
Posts: 3
Joined: 2009/03/02
United Kingdom
2009/03/02, 11:16 AM
Hi.

I am desperate need of some help. My friend showed me some pictures of me today, taken over the weekend.... made me cry. I look terrible. No Weight, Muscle...I look gaunt...I LOOK TERRIBLE:(
I have been to the doctors about my weight problem, My diet is shameful to say the least, when I do eventually eat it gets burned off right away, I am constantly dashing everywhere, either after my children, or taking care of my neighbours. I have been scouring the net today to try and find a ...Diet Programme? One where I can PUT ON weight...came across this site and thought I would give it a go.

ANY help would be appreciated...or if I am on the wrong kind of site a point in the right direction would also be appreciated.

Thanks in advance.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2009/03/03, 09:23 AM
Hey, Brummy...

Check the diet forum.. there is a ton of ideas there to help steer you in the right direction.

Basically, eat six or seven smaller meals per day. It may be tough with kids running around, but it's something you need to do. Try eating 3-4 hours apart.

Check the grocery list for food ideas. If it isn't on the list, don't eat it!

t

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