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In the Darkside Academy!

wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/01/11, 09:33 PM Theres a thread titled recovery somewhere in this forum. Find it. -------------- Iron and chalk.
jaytori129 Posts: 657 Joined: 2006/11/14	2007/01/11, 07:44 PM I am learning about the Darkside to one day become a true warrior of the weights, after my recent challenge from Mutt on day number 2 my painis so constant (soreness not injury) anyone reccomend an OTC that will help, for those who have been there?
adalos Posts: 174 Joined: 2006/02/04	2007/01/11, 08:13 PM i found both glutamine and glucosamine helped me get through the initial tendon soreness when i first started getting back into shape. stretching helped a ton too. if i stretch before i run, i usually won't be sore after. if i don't, my legs will kill me for a couple days.
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/01/11, 09:30 PM Tylenol helps a lot. I like doing an active recovery which tends to help also.
ATIGER Posts: 992 Joined: 2003/02/26	2007/01/12, 09:56 AM Man, put the two words "pain is" together can make you read it as another word....for a minute that changed the whole meaning of the post :laugh:
	2007/01/12, 03:44 PM i wouldnt take ibuprophen as it slows down muscle repair... eat more....stretch pwo....contrast bath/shower.....light workout on the same muscles day or two after....light jogging....can all help... vitamin C, creatine, glucasonime/chon, ZMA...can help with recovery...
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/01/12, 04:49 PM What about asprin rather than ibuprephen?