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in what order should i go

tommyjett Posts: 3 Joined: 2009/01/12	2009/01/20, 10:53 PM hi im new to the work put thought. i have a fitness plan that calls for 4 sets each. would it be better to do all 4 sets of one exercise then go to the next, or do one set of each exercise then start over
Wilburburns Posts: 69 Joined: 2008/06/12	2009/01/21, 02:49 PM Typically you should do your 4 sets, then move to the next exercise/lift. Unless, you are doing a Circuit Program. Cliff