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increase my running

LilQt214 Posts: 1 Joined: 2002/10/09	2002/10/09, 04:20 PM hey ya! i like to run but i want to increase it...i'm planning on joining track but i want to run past a mile...any tips??? thanks Crystal
EGChic207 Posts: 288 Joined: 2002/03/25	2002/10/09, 08:29 PM follow the saying "no pain, no gain" Obivously taking a light jog everyday for 5 minutes n then dogging out wont do the trick. Surely this can maintain your edurance but well never increase it. All I can say is you gotta push yourself. Not to a point where it will kill you but enough to challenge yourself greatly. Feel that homostatis burn (lol) I reccomend doing an intense working. Start out with less time, and then making the time longer each work-out keeping the same intensity maybe 80-95% of ur max level. THis will give your heart a big boost and it will challenge urself as you continue with your goal. So just do any type of form of cardio as long as it is high intesity and gradually increase the time....hoped this helped...goodluck:) -------------- Tiffany Der #10 "You have to make it through the rain in order to see the Rainbow........."
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/10/10, 01:52 AM Doing HIIT for a while will help you run faster (read the article about HIIT in here at FT) -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.