Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Increasing Bench & Overall Chest Mass

NPainNoGain
NPainNoGain
Posts: 3
Joined: 2012/06/03
United States
2012/06/03, 07:28 PM
Im 14 years-old and i bench press 185  and it would be great if i can have some recomendations or workouts which would increase my bench press because i plan to hit 200lbs by the end of June.
p.s, As for now i do bench press, incline/decline/flat dubmell chest press, chest flyes.