Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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increasing weight

jspiked
jspiked
Posts: 47
Joined: 2009/06/14
United States
2009/06/21, 11:38 PM
When do you know when to increase the weight? Is it only when it is too easy or is it better to always challenge yourself?

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When you get to the end of your rope, tie a knot, and hang on.
~pres. Roosevelt
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/06/22, 10:28 AM
Increase your weight when you can successfully complete all sets and all reps(of a particular lift) with good form.