Injury

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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gsolis Posts: 39 Joined: 2003/05/27	2003/06/16, 12:29 PM i feel like a fool. I recently joined and i have been excercising for sometime, so i should know better, but i tried pushing myself without first adequately warming up and consequently i pulled a hamstring. should i letup completely for a time or can i continue doing upperbody excercises and forgo leg excersises? Any help will be appreciated, i really don't want to layoff completely. Thanks!

drio Posts: 288 Joined: 2003/04/22	2003/06/16, 12:33 PM Hey there gsolis. Just an guess, but I would think it fine to work your other muscles as long as you lay off the hamstring for a while. There's also an injury/rehab section here.. might want to post the same question there. Good luck. -------------- Dont wait! Procrastinate NOW! =)