INNER THIGHS??!!!!!

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Lee-is-cool Posts: 3 Joined: 2002/02/01	2002/02/01, 06:11 PM HELP!!! HOW CAN I TONE THAT HORRIBLE INNER THIGH???!!!!

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/02/02, 03:02 AM Squats, lunges, cardio and diet!!!!!! EASY!!!!! Now do it if you want results!
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/02/02, 01:51 PM Remember...spot reduction is a training myth! Listen to philia's advice.
buzai Posts: 1 Joined: 2003/09/22	2003/10/07, 04:36 PM can someone show me a copule of squats to reduce inner thighs they are huge
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/10/07, 05:30 PM I do weighted plie squats, with toes pointed way out, and holding a heavy dumbell in front of me. I keep my back as straight as I can and squeeze my buns coming back up. It works both my inner thighs and my glutes. Another one is to place your feet far apart with toes pointed out on the upper platform of the leg press. And if your gym has a hip machine there is an inner thigh exercise using that. Ultimately exercising your entire upper leg will firm it all over, those are just a few specifically targeting the inner thigh. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
asimmer Posts: 8,201 Joined: 2003/01/07	2003/10/08, 02:53 PM Another good one is to hold a medicine ball in betwen your upper legs and do squats while squeezing the ball. OOh they hoit! -------------- Challenge + Consistency = Results "You do or you do not. There is no try." - Yoda
tikka_04 Posts: 3 Joined: 2005/03/19	2005/03/20, 02:54 PM guys im in desperate need to get rid of this fat in my inner thighs and nothings been working for me. Can anyone tell me a way to get rid of this fat without gym equipment because i dont have any. Oh and good luck woth all your weight loss goals:love: so does anyone have any answers??
Carivan Posts: 8,542 Joined: 2002/01/20	2005/03/20, 07:59 PM Look at your diet and strat exercising. You really don't need "equipment" to exercise. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
Philia2 Posts: 4,078 Joined: 2001/10/19	2005/04/03, 03:13 AM Often it's always a question of bodyfat.... :( The inner thigh fat is difficult to lose and you have to get a pretty low fat % to really be able to see the results. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur. www.nme-pro.com