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2004/03/29, 02:40 PM
I will be starting the ft mass program and need your clarification on the optimum time to use these supps:
Creatine, L-glutimine, Whey protein, and "ZMA". I know
nothing is really etched in stone, but I am looking for a
good basic guidline to follow, knowing I may need to adjust a little here and a little there to see what works best for my physiology. Your expertise and experience is appreciated.
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2004/03/29, 03:13 PM
I am on everything you listed except ZMA. But here is how I think it should go. ZMA right before bed, Whey Protein, I have one in the morning, one at night 1hr before bed, and I mixed with dextrose, maltose, whey. See insulin spiking under fit buddy if trying to get really lean muscle. 20 minutes into my whey/maltose/dextrose,(we need an abrrevation for this, lol)I drink my creatine and take my glutamine pills, also have those before bed to help aid in recovery. this is what works for me, I have recieved great results, if your advanced in the gym, and have bee at for a while the insulin spiking technique is amazing. Many people on here have had big gains when putting this into their program. Hope this helps! Peace.
newbreed
"Work Hard, Play Hard, TRAIN HARDER"
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