Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Input weight

sean67
sean67
Posts: 10
Joined: 2002/02/22
United States
2002/03/26, 10:35 PM
When I log my exercises like dips behind the back,on my input weight used,do I record my body weight or just added extra weight or how do you calculate this....also with ab exercises...??? The journey is only beginning....
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/03/26, 10:47 PM
Don't use your body weight just use any weight you use. I usually put 0 in for ab exercises unless you hold a plate against your chest while doing a crunch... As for dips behind the back you can set your feet up on another bench and then get a buddy to put a plate on your legs then do the dips behind your back... otherwise just put 0 in..