Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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BaderEX
BaderEX
Posts: 1
Joined: 2008/01/02
United States
2010/06/14, 12:57 AM
Hi,

I'm new to ft and I would like to know how do I pick the right weight! For example if I'm doing Wide-Grip Machine Pulldowns which weight do I start with ?

Thank you