Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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insulin resistance food

sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2006/02/21, 01:18 AM
Hi there-

I have just been diagnosed with insulin resistance and was wondering about foods. I will see at dietitian next week but was wondering if anyone has had this and know what foods are best and worst. Thanks :)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/02/21, 11:52 AM
Green fibrous veggies, fish oil, lean proteins. Any good fibrous carb like beans, black eyed peas, brown rice, etc.

Being insulin resistant, you want foods that will increase your insulin sensitivity.

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Strength and Honor!
sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2006/02/21, 01:24 PM
Thank you bb1. I was wondering about beans.