Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Intake fears!!!

EMUBOY
EMUBOY
Posts: 34
Joined: 2003/07/27
United Kingdom
2003/09/11, 05:12 AM
After losing over 9 stone in 2 years, I'm trying to follow the guides given by the web-site to build muscle, but I don't want to intake the amount of fat & calories that is recomemded daily (although I'm getting around the right amount of protein and carbo suggested) and undo the work I have acheived.Will this hinder my progress as I'm trying my best to get rid of the body fat I have left and fill the stretched and loose skin around my chest and abdo.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/09/11, 11:03 AM
If you gradually increase your calories and stick to clean carbs, you should be alright. You have to give your body the materials to build new muscle.