I have been working out for about 6 months now and have recently noticed a new pain in the outside of my shoulders. The thing is, it isnt a pain when i move my arm or anything, but only when i touch it. The pain is on the outside of my shoulder and when i touch it it is the same pain as if I was to touch a bruise. There is no swelling and no black and blue. The pain is by no means unbearable and the only time i notice it is when I touch that part of my shoulder. Alse, interestingly, the pain is on both shoulders? Has anyone else experienced this and does anyone have any ideas of what the pain is?