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2005/06/13, 03:36 PM
Hello Im kind of new here. I was just wondering if some of the experiencd here can tell me if I should start out on the interm or advanced program on the ft workout prgm. I am not new to weights but I havent worked out in a few years.
Any suggestions??
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2005/06/13, 05:33 PM
I think you have me confused with some else swarm
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Quoting from swarm:
if you've ripped on neov3 on the 'test your physical fitness' thread, you are advanced
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2005/06/13, 05:57 PM
start with the intermediate, if its not doing the trick for you after about a month, move up to the advanced
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2005/06/13, 06:33 PM
ag30..you're beginner...I know you hate that...but that's where you are...after a few years off....your body pretty much lost everything you gained from previous workouts....so start as you would as a complete beginner....by doing intermediate/advanced workouts you'll likely injure/overtrain your muscles....one step at a time
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2005/06/13, 07:00 PM
Thaanks menace3000 I will start from scratch.☻
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2005/06/14, 07:41 AM
Good call menace! He is right better to start slowly and then build up! Otherwise you are looking for an injury.
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Less Talk, More Chalk!
7707mutt@freetrainers.com
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