Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Interval Training...

yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2003/11/10, 07:29 PM
From the information I've gathered from this site and a few others, let me make sure I have all of this correct...

Warm up for a couple minutes, get the heart rate up to about 75% of what your max is, then go hard for about 60 to 90 seconds till your heart rate reaches what is supposed to be your max. Is that correct?

Then slow down till your heart rate reaches 75% of max again, then go hard....? Do this for about 20 minutes or so?

Thanks,
Tim

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\"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.\"

Aristotle
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/11/12, 03:40 AM
Hi Tim

Yes that's what Interval training is all about. You'll find a great HIIT article in here so do a search.
Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.