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Group: New Members Greet & Meet - Introduce yourself

Introduction and help needed.

Flip-Mode Posts: 38 Joined: 2005/09/26

2005/09/26, 02:35 PM Hello, first let me introduce myself. My name is Daniel and I'm 22 from Israel, I'm around 175cm tall and I weigh around 90kg. From the age of 18 and until two months ago I was in the Israeli Air Force. While in the first year of service I lost quite alot of weight and gained muscle from the day to day work and after that time my job shifted more to management and I started gaining weight again... Anyhow I just started University and I got a subscription to a full featured gym and I'm plaining on using it. My goals? Gain mass (I don't mind being big but my beer belly bothers me), improve my overall shape. I was planning on using the 3 day's a week plan for weight training so my first question is would cardyo workout (treadmill, bike or swimming) be smart? I assume a workout session shouldn't take more then 1.5-2 hours? My 2nd question is about nutrition, I understand that nutrition and exercise are equal factor to success of exercise but the site nutrition help only gives general direction on what to eat but I need something more specific. Is there anyone here that can build a nutrition plan for me if I supply a list of things I eat and things that I don't and make me a list of what and when to eat it like a dietitian would? Thanks people and I hope I don't give up on this!