Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Iron tablets- constipation??

GymKitten
GymKitten
Posts: 55
Joined: 2002/07/18
United Kingdom
2002/08/13, 08:54 AM
Dunno if anyoje has any insight on this, but I recently started taking iron supplements (as my new multivits don't have iron in them) and I seem to be having quite a constipation problem. I've heard that this can be caused by iron tablets.
Any ideas/solutions? I don't want to cut down on the iron as I am borderline anaemic, and although I eat green veg I don't eat much red meat.
Thanks
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/08/13, 11:13 AM
Then perhaps you need more fiber in your diet?

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**_Robert_**
Pain is temporary; glory is forever!
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/08/13, 01:08 PM
Iron will do that to you. I know quite a few people (mostly women) who had taken iron and has had the same problem. Go to a medical site like www.webmd.com (or something like it) and do a search for iron supplimentation. I'm sure all of you questions will be answered. Fiber isn't a bad idea, but do a little more research, too. Good luck!!

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
Sempai
Sempai
Posts: 447
Joined: 2002/06/06
Canada
2002/08/13, 07:18 PM
As mentioned fibre increase is good and make sure you are getting lots of water, this will help considerably. Also some times it takes the body a little time to adjust to mineral intake



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Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/08/14, 02:53 AM
And also don't forget to drink enough...... drink drink drink.... WATER!!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
JessicaR
JessicaR
Posts: 467
Joined: 2002/08/12
United States
2002/08/14, 04:24 PM
Kitten, I used to apprentice with a home birth midwife and we ran into this problem all the time with our pregnant clients. You might try a liquid, plant based iron supplement like Floradix; shouldn't make you constipated at all. If you don't want to switch supplements you can try taking your iron in smaller doses throughout the days WITH MEALS. You'll absorb it better this way, anyway. Just try to take it with foods that are rich in vitamin C rather than calcium, which can inhibit iron absorption. Fiber is good but water is the key; if you get lots of fiber but not enough water it can actually increase constipation which is the last thing you want!
shawna32
shawna32
Posts: 1
Joined: 2010/04/19
United States
2010/04/19, 07:48 PM
:big_smile: