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Group: Specific Diets & Nutrition

is carnations any good

plwp Posts: 1 Joined: 2007/12/26	2008/01/04, 02:07 AM i have been drinking the carnations instant breakfast drink mix after a workout everotherday is this stuff good to take or should i take something else i also have been useing eph free rippedfuel before my workout im not sure it is doing anything but its only been about a couple weeks/is ther any weight loss powders or pills thart are good to take?
Carivan Posts: 8,542 Joined: 2002/01/20	2008/01/04, 08:29 PM There is no magic pill or powder, weight loss (or fat loss) comes from eating healthy foods, caloric deficit by including activity, which you are already doing, no instant breakfasts unless you are really stuck, but better meal replacemnts (MRP) do exist. Fill out your profile and we will be able to assist you better. Good luck and welcome to Freetrainers. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan Montreal Canada (City of Festivals)
bb1fit Posts: 11,105 Joined: 2001/06/30	2008/01/04, 11:43 PM I actually found that Carnation instant breakfast was a great addition for weight GAIN. I used it all the time when trying to add weight. Add some protein, and you have a nice caloric addition. -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer