Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Is it doing any good

jrocker5001
jrocker5001
Posts: 14
Joined: 2004/01/01
United States
2004/01/14, 01:10 AM
I'm doing my exercise plan on two days a week. The problem I think I have is that I read somewhere that you should not allow more than three days between training a muscle group. Something about if you wait that long you haven't really gained anything. The way my program is I'll only be training a group one time a week. So is that true? I hate to think I'm doing this for nothing.