Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Is it enough?

TheRhino
TheRhino
Posts: 5
Joined: 2003/10/27
United States
2003/12/03, 06:18 PM
I am doing the 12 week mass work out 5 days a week. I am wondering if the four excercises a day is enough. I am making them as challanging as possible but im just really wondering. Should i be doing more?
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2003/12/08, 09:40 AM
What kind of reps and how many sets for each exercise? Also, what are the exercises?