Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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is it healthy?

Fooji
Fooji
Posts: 2
Joined: 2005/11/04
United States
2005/11/04, 12:46 PM
hey, today i made a really tasty meal for myself - pasta with pesto...i blended bout a handful of pine nuts, a few handfuls of basil leaves, and some olive oil (didnt have parmesan cheese) until i got a paste, then ate it with wholemeal pasta.
ive been trying to eat healthier and am having difficulty finding meals that are healthy and tasty.
so i was wondering is that healthy?
sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2005/11/05, 01:12 AM
It sounds good to me.
amcqugh
amcqugh
Posts: 3
Joined: 2005/11/05
United States
2005/11/05, 02:05 AM
this is a good healthy meal, and i will tell you why... pesto is high in fat but, iti s healthy essential fats, pine nuts and olive oil, these are both very healthy for you, good for your skin! wholemeal pasta is really good, i am asuming that this is some form of whole wheat... as long as you aer eating meal like this one in moderation, then you sound like you are on the right track
Fooji
Fooji
Posts: 2
Joined: 2005/11/04
United States
2005/11/05, 09:52 AM
ok thanks guys!
pz. amcqugh yeah wholemeal is wholewheat...thats what we call it in the uk. :)