Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
If you start training for competitive powerlifting at age 10, then yes. But just working out for your health and to look good, you have nothing to worry about.
-------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
hi everyone i havent replied cause i have been writting exams but since i have finnished i will be back on the program i went on tuesday i couldn't lift a weight. can you advice what would be a perfect way to get back and do i have to start from scratch?