Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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is meal schedule important?

josephjrboy
josephjrboy
Posts: 1
Joined: 2008/02/16
United States
2009/12/29, 03:24 PM
well i work in fast food so my schedule is never the same my breaks are not consistent i sometimes dont even get any, ive also considered meal replacement. shake so what would u guys recomend i do?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/12/29, 03:54 PM
Try and keep your schedule as steady as possible. The reason is to keep your metabolism steady. If you misss an odd meal here and there, no big deal, but if it is a regular situation that you find yourself in, then go with a good meal replacement.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2010/01/04, 11:15 AM
One thing I might add; please don't eat any of your meals(or as few as possible) from where you work. Fast food is notoriously bad for calories. Even the "healthy" options don't stack-up to what you could prepare at home and bring with you.