Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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IS MY DIET OK?

archan_ghosh
archan_ghosh
Posts: 29
Joined: 2000/12/21
India
2001/03/25, 10:34 AM
I get up early in the morning and start of my day with good amt. of milk.I have around 5 glasses of milk everyday(approx. 600 ml.) and 4-6 egg whites.Along with it i also have good quantity of carbs and roughage in my diet.I am 5'10 and weigh 167.2 lbs. Is it ok?
sunnyjack
sunnyjack
Posts: 159
Joined: 2001/03/01
United States
2001/03/26, 04:28 PM
That is a lot of milk! It seems like you are a good weight - how do you feel? Are you lean? Do you know your body fat percenatage? I used to drink milk like crazy - I've cut down quite a bit and feel better and look better and i've added some muscle. I think it made me feel full but I was not getting enough other food/nutrients. I mean, milk is a good thing - but in moderation.
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/04/01, 08:48 PM
Ok for what. It's not a lot of calories. Fair amount of protein, but i would take in more. Be more specific.

Rob