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is red meat really as fatty as we think

arturo03 Posts: 137 Joined: 2003/02/11	2003/03/26, 04:18 PM i just wanted to know if there is a lot of fat in a lean cut of red meat. i know everyone knocks red meat but its full of essentials and protein, i guess what im asking is exactly how much fat is in red meat. ---------------------------- Get Rugged
dahayz Posts: 794 Joined: 2002/05/08	2003/03/26, 04:47 PM It really depends, I have seen in some lean meats about 9g of fat in a typical 4oz. serving which is not to bad.
jxlynxli Posts: 250 Joined: 2003/01/29	2003/03/26, 05:16 PM i recentley posted about the fat in red met take a look back in the post and all your answers will be there...thanks
mackfactor Posts: 766 Joined: 2002/10/17	2003/03/26, 06:06 PM Round (eye of round, top round) steak can have less fat than chicken, depending on how it's trimmed. Saturated fat is not quite the evil it was once made out to be now that the medical community has done more research on trans fats. -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
Carivan Posts: 8,542 Joined: 2002/01/20	2003/03/26, 07:38 PM Besides chicken I need my red meat! An cut of meat you aquire that ends with the suffix loin, will be lean, and good protein and iron. -------------- Peace on earth Ivan Montreal Canada
arturo03 Posts: 137 Joined: 2003/02/11	2003/03/27, 10:34 AM thanx guys -------------- Get Rugged