Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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is this a good bench amount

Joah
Joah
Posts: 4
Joined: 2006/02/22
United States
2006/02/22, 09:17 PM
i am 13 and bench 120 raw and 135 with a shirt.i only weigh 112.is this good or not?
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/02/23, 01:07 PM
depends what your goals are. they are good weights for your age and size, but i dont see why in the world you would be using a shirt. fill out your profile so we know what your goals are and maybe we can help you a little better.

also, the benchpress is not that great of an indicator of strength, it is more of a show off lift. what do you deadlift and squat?
Joah
Joah
Posts: 4
Joined: 2006/02/22
United States
2006/02/26, 10:20 PM
Nyxtikal, i can deadlift 215 and squat 185. thanx for answering my question.