Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Is this diet alright or is this to much?

miss_april06
miss_april06
Posts: 21
Joined: 2005/06/20
United States
2005/07/06, 03:04 PM
Breakfast~ 3 egg whites or oatmeal with apple Green tea
lunch~ 1/2 cup brown rice 1/2 frozen Corn/peas 1/4 cup kidney beans chicken breast

supper~ salad, frozen peas/corn
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/07/06, 03:12 PM
It sounds like it's right on in my opinion for a healthy fitness oriented diet. Tally up your calories, protein grams, carbs, and fat grams to see if you are at your target nutritional goals. The only thing I would add is a healthy snack in between the major 3 meals and maybe a 32oz. Ribeye steak or something :)
miss_april06
miss_april06
Posts: 21
Joined: 2005/06/20
United States
2005/07/06, 08:41 PM
I added the calories for lunch and it came up to 530 calories
52 protein
9.5 fat
74 carbs!!!
is that alright for just that meal? or do i need to spread it out a lil bit?

i still got under my daily needs..

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Fitness - If it came in a bottle, everybody would have a great body.

~MIss AprIL
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2005/07/06, 08:42 PM
I would suggest replacing the corn/peas with broccoli, greenbeans, or spinach