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2004/05/11, 08:49 PM
6-6:30am 2 eggs 1 yolk,no fat yogurt whole grain ceral 1/2 cup 9;30-10am portion chicken breast 1 apple
12-12;30pm portion chicken breast 1 pieace wheat bread <i jus seen it had high fructose syrup> 4 30-5pm yogurt 1 can tuna 2/3 cup cottage cheese 7-730 portion chicken,cottage cheese 1 cup spinage 1 can .... im tryin to lose weight put on more muscle get strong the usual im 180-185 5 6 male . id appreciate any comments also i weight train 4 times a week and do cardio 20 to 30 min 3 time a week...
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"man discovers freedom the moment he loses concern of the impression he is about to make or is making"<bruce lee>
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2004/05/12, 02:23 PM
bump
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2004/05/12, 03:03 PM
How many calories is that?
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Would it be classified as overly competitive if I refused to let a 4 year old beat me at chutes and ladders?
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2004/05/12, 07:04 PM
about 1500 cals
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2004/05/12, 08:31 PM
That is very low man. You need to up that.
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Would it be classified as overly competitive if I refused to let a 4 year old beat me at chutes and ladders?
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2004/05/14, 04:29 PM
how much should i up it by
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"man discovers freedom the moment he loses concern of the impression he is about to make or is making"<bruce lee>
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