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Is this ok?

alanis Posts: 12 Joined: 2002/03/23	2002/03/24, 11:27 AM I am really new to this as I have only previously done cardio workouts. Do you think it would be ok to do one day cardio and two days weights one week and then 2 days cadio and one day weigts the next? Maybe I should mention I want to lose weight and tone up not gain! Sorry to seem so dense :-)
ltroisi Posts: 764 Joined: 2001/11/06	2002/03/24, 06:56 PM That would be okay but I bet you would see better results with weight training two days on one off and cardio on the day you aren't weight training. -------------- There is no substitute for hard work.........Leslie
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/25, 01:53 AM Another suggestion is to do some fast circuit training 3 times a week. This will work your entire body and give you some cardio training as well. Good luck. -------------- - Nina :o) La vie est toujours aussi belle.....
alanis Posts: 12 Joined: 2002/03/23	2002/03/25, 11:30 AM Thank you both for your replies