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Group: Specific Diets & Nutrition

is this okay?

bobosensei Posts: 194 Joined: 2004/06/15	2004/08/23, 04:48 PM I'm still not eating quite enough calories (about 1600 for a 147 pound person), my diet is clean with good carbs and enough protein thanks to the addition of shakes. I really, really, really love sauteed mushrooms. If it doesn't make me go over my fat allowance (24g) would it be okay to sautee some mushrooms to add to my dinner? I would use extra virgin olive oil, of course. The mushrooms would accompany brown rice and chicken/fish for my dinners. I've also been using fat free mayo for tuna salad and egg salad sandwiches. Should I maybe switch to low-fat to up the cals and fat without having to eat more or should I just simply make myself eat a few bites more at every meal? My calorie breakdown roughly follows: bfast- 300 cals, snack 1- 200 cals, lunch- 500 cals, snack 2- 200 cals, dinner- 400 cals should I add a 12oz cup of skim milk before bed time? I don't want another meal in there because I go to bed around 10 and don't like to eat too close to bed time especially after I've exercised.
fsdsk Posts: 959 Joined: 2003/11/30	2004/08/23, 04:53 PM Not sure about the sauteed mushrooms, but I'm impressed that you could stomach the fat free mayo. I tried it and just couldn't do it Good Luck!
	2004/08/23, 04:54 PM Bobo, if you aren't trying to compete, eat a few mushrooms. As s prebed snack instead of skim milk, eat some cottage cheese. It very slowly releases protein as you sleep. I really like cottage cheese with some almonds or sunflower seeds. They add a little protein and good fats. Train hard, Spiro -------------- Dances with Buffalos Charlie
bobosensei Posts: 194 Joined: 2004/06/15	2004/08/24, 08:55 AM hehehe thank you Charlie and fsdsk :love::love::love:
kakaroto Posts: 893 Joined: 2002/05/09	2004/09/05, 10:10 PM girl... RELAX, don´t be so hard on yourself. eat them. as charlie said, you not trying to compete kakaroto