Is This Right?

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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TheGameShan Posts: 64 Joined: 2004/04/10	2004/04/16, 03:36 PM I want to ask u people that if this routine is corect? 3 days of Intense WorkOut(very hard Training) and one day rest...then 3 days agian amd one rest..so on... the three days consist of: 1=>Chest , Back 2=>bi , tri , Forearms and wrist 3=>Shoulder , Colar also i want to know that how many minutes should we have to train DAILY. Thanx.