Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Is this right?

Joybell10
Joybell10
Posts: 4
Joined: 2010/05/31
United States
2010/05/31, 01:05 PM
I have a busy schedule during the day. Is doing crunches before you go to bed right and safe?