Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Is this true

tman2381
tman2381
Posts: 1
Joined: 2005/10/30
Canada
2005/10/30, 02:33 PM
I always assumed that low reps high weight was the key to building mass. I've been to the gym before I'm not new to the proccesses I've just been off the program a bit(for the last year or so.)Now I signed up here to have a fresh start and they gave me a program but it's got say 12 reps for first set 10 for the next then 8 for the last set I always thought 8 reps should be the max, what do you guys have to say??:big_smile: