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Is this workout routine good?

californiap Posts: 4 Joined: 2004/05/12	2004/05/12, 02:38 AM Monday All back & shoulders with abdominals Tuesday All legs & abdominals Wednesday All chest & triceps Thursday Biceps & full body workout 4 days a week 45-30 minutes a day. Is this a good schedule for me? any suggestions on how to manage this schedule?
rpacheco Posts: 3,770 Joined: 2001/12/13	2004/05/12, 01:03 PM What is your goal? If it's to gain mass, I think you should incorporate a rest day in-between. Just my preliminary assessment... -------------- **_Robert_** Pain is temporary; glory is forever! E-mail: rpacheco@freetrainers.com
californiap Posts: 4 Joined: 2004/05/12	2004/05/12, 03:54 PM yes its to gain mass
californiap Posts: 4 Joined: 2004/05/12	2004/05/12, 03:55 PM i just want to know how many times a week i should work my upper body? because in my schedule im only working a certain group of muscle only once a week.