Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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is too much cardio not neccessary ??

Aryl
Aryl
Posts: 1
Joined: 2007/05/20
United States
2007/05/20, 06:16 PM
sorry i'm new and i heard that you only really need to do cardio two or three times a week and that if you do more than that it doesnt really make a difference?? im not sure, i just want to get this rumor straight. Thanks! =]
OverEater13
OverEater13
Posts: 32
Joined: 2007/06/06
United States
2007/06/09, 03:22 PM
Ok first of all, it matters how much weight u wanna lose, and how fast, or if you just wanna maintain the weight. so be a little more specific.
OverEater13
OverEater13
Posts: 32
Joined: 2007/06/06
United States
2007/06/09, 03:22 PM
**Do Cardio in the Morning so it will boost your metabolism**