• FreeTrainers.com Forums
• Health Supplements
• ISOLATE WHEY HELP

Group: Health Supplements

ISOLATE WHEY HELP

pharocious Posts: 10 Joined: 2005/05/05	2005/07/12, 08:21 PM Hi, I just recently baught isoflex by allmax nutrition,,, payed about 80 $ canadain,,, anyways,,, i know isolate protein is better than the concentrated crap but i just wanted to know when i should use the isolate protein? for insane results,,, i train 5 days a week! i was thinking of just taking it right after my workouts and then get my protein intake from foods like tuna and eggs and chicked,,,, please help im spending alot of money to get big and i dont want to waste big money for no results ,,, tell me the perfect formula,,,, oh ya,,, i whey 175 lbs sometimes 180 lbs and im trying to build insane mass,,, i got pretty crazy strength but now i want the crazy size,,, thanks :):dumbbell::dumbbell::dumbbell:
bropie Posts: 1,084 Joined: 2004/12/04	2005/07/13, 09:45 AM take 1/4 your bodyweight of it in grams (ie if you weigh 200 lbs, take 50 gr). take this immediately postworkout over an hour period, and make sure you mix it with water.
pharocious Posts: 10 Joined: 2005/05/05	2005/07/13, 05:00 PM ok thanks bropie,, so i guess ill take in 45 g of protein right after my workout out ..... but i shouldnt use the isolate protein anytime else right?
Carivan Posts: 8,542 Joined: 2002/01/20	2005/07/13, 08:41 PM "Isolate" is the best quality to consume. Use it anytime. Your PWO shake should be included in your daily caloric needs like bropie said. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada
jonnnyko Posts: 108 Joined: 2004/01/19	2005/07/13, 09:08 PM And for the record should you mix it with skim milk or should I mix it with water? -------------- Jonathan (jonnnyko@hotmail.com) *** Nothing Is Real but Pain Now ***
DX14AG Posts: 1,055 Joined: 2004/07/22	2005/07/14, 08:05 PM Or you can take it with a sports drink as well. DX
pharocious Posts: 10 Joined: 2005/05/05	2005/07/14, 11:54 PM alright thanks guys,,, its good to learn that i should mix it with water and not milk,,, thats new to me,,, i guess it because you consume it faster! another question is , is it beneficial if you workout everyday at the exact same time? and sleep at the same time? because i tend to sleep at different times and workout sometimes early and sometimes late,,, thanks
yodaddyOG Posts: 46 Joined: 2003/06/18	2005/07/21, 09:12 PM so is isolate whey just normal whey protein. Or something else? The reason i ask i want to start a protein regiment as well. does this look ok to you guys or what do you recommend? http://www.supplementscanada.com/popeyes/product21.html