Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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it it okay to do both?

anewfoundsin
anewfoundsin
Posts: 37
Joined: 2003/01/04
United States
2003/08/03, 01:49 AM
WEIGHT TRAINING (gain muscle) *AND* WEIGHT LOSS (cardio)
like 45 min on the weights and 30 min on the cardio ??
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/08/03, 10:39 AM
Sure, you want both forms of fitness. Strength training will build muscular strength and size, and muscle will greatly aid in burning of fat, and cardio is essential for cardiovascular health. You don't give a profile, so we don't really know your goals, but from a standard health perspective, both of these should be done.

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Great people never want it easier, they just want to be better!
Ron