Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Its been a while...

roger23
roger23
Posts: 58
Joined: 2004/05/15
Puerto Rico
2007/03/25, 09:38 PM
For the pos-workout shake: what is the most recent accepted numbers for amount of protein per pound and amount of malto/dextrose per pound?

I know this has been asked but since I have been out of the supplement and training game for 3 years maybe the numbers have changed.

I am also having trouble finding pure maltodextrin (found Dextrose but no malto in "affordable supplements" website)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/03/26, 08:13 PM
Dextrose is fine.

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"If it ain't broke, you aren't trying."