Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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jiggly thighs!

kamphaug
kamphaug
Posts: 2
Joined: 2010/01/25
United States
2010/01/25, 04:16 PM
What are some good exercises I can do at home to tone my thighs?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/01/25, 04:23 PM
Lunges and squats.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
rivergirl3
rivergirl3
Posts: 42
Joined: 2010/01/02
United States
2010/02/13, 09:43 AM
I find that running helps to keep my legs in great shape combined with a healthy diet.
Cherry1968
Cherry1968
Posts: 1
Joined: 2014/07/11
United States
2014/07/12, 07:50 AM
You can look up 30 day squat challenge on the internet and do it. It has helped me along with lifing weights and cardio.