Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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john here im new hi

dancer17
dancer17
Posts: 2
Joined: 2005/08/08
United Kingdom
2005/08/08, 02:53 PM
just got,no diet plan can you help i would like a plan for aweek and go from there thanks a lot john
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/08/18, 11:31 AM
Hey john, look in the nurtrition forum, lots of good food suggestions.
No one can design a meal plan for you without knowing what your maintainance calories and preferences are, it is best that you learn to design it for yourself.

Welcome to freetrainers!

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Nurture your mind with great thoughts, for you will never go any higher than you think.

Benjamin Disraeli


There is no use whatever trying to help people who do not help themselves. You cannot push anyone up a ladder unless he be willing to climb himself.
Andrew Carnegie